Tips in Melting 10 Pounds Within 2 Months
So, you want to know how can you lose 10 pounds in 2 months? Well, if you’re motivated and have done your homework, it should be a pretty simple task. Following a weight loss diet is always a heckuva lot easier to follow if you know why you need to diet in a particular way. It’s also easier if you have a good idea of what you’re getting yourself into.
First Step: Why Do You Want To Lose 10 Pounds In 2 Months?
Why the 2 month deadline? Is there an event you’re getting ready for? Does 2 months just seem like a “good round number”? Or, have you figured that losing 10 pounds in a 2 month time frame is just healthier?
Understanding the reason behind the time frame is the first step to being able to stay on track. If this is a clear purpose, it’s always easier to start out on a journey if you know where you’re going and how long it will take!
Step 2: Do You Have Any Idea What Losing 10 Pounds In 2 Months Will Take?
Ask yourself this question: “Do I know how my body actually loses weight?” Generally, healthy weight loss is a combination of exercising while at the same time eating a healthy diet.
Your body makes energy out of the food that you eat. Whether it’s healthy food or unhealthy food. The energy is used for all bodily processes from sleeping to pooping. However, the body uses the most energy to move all those muscles that are in it. Therefore, exercising has to be a fundamental part of any weight loss plan, whether you’re trying to lose 10 pounds in 2 months or not.
As far as the healthy food aspect goes…are you ready to get your diet under control? At least for the 2 month time frame? It doesn’t necessarily mean you have to eat a bunch of vegetables. But it does mean that you will have to watch how many empty calories you eat.
With some diets, a 2 month-long weight loss program means that you to cut up to as much as 600 calories from your intake. This can be tricky if you’re not eating the right types of food.
An optimal caloric intake is determined by the ratio of fat to protein to carbohydrates you eat. By eating the right combination of foods, your caloric intake may not actually go down that much. This is because processed foods generally have a whole lot more calories than whole foods.
Step 2: Plan Your Exercise To Lose 10 Pounds In 2 Months
The next step is to plan an exercise schedule. You may not be able to join a gym or afford some expensive equipment. But, this shouldn’t be an obstacle. Keep in mind that all you need to do is burn calories. This can be done by going out for a jog or walk even. If you live near a high rise building you could walk the stairs. This doesn’t have to be complicated.
One thing that everyone interested in losing 10 pounds in 2 months should understand about exercise is this: If you work the big muscles, you’ll burn more calories. The big muscles are the leg, hip and back muscles. If you keep these areas conditioned, you will be able to reach your weight loss goals easily.
Your workout program should be at least 3 times a week. However, 4 would be better. 2 days for aerobics, 2 days for strength. Or, 2 days for upper body and 2 days for lower body. Remember, don’t make it complicated.
The basic and most useful way to balance an exercise session is to do a 30-minute aerobic and 30-minute strength training routine each workout day. This wouldn’t eat too much of your time since it can be done nearly any time of the day.
Step 3: Changing Your Eating Habits To Lose 10 Pounds In 2 Months
For most people this is the probably the hardest part of any weight loss program – the diet. The reason for this is because it’s hard to break bad habits. And, let’s face it, most all of us have bad eating habits. If we didn’t, there would be no need to diet to lose weight!
Generally, the closer you can get to eating unprocessed foods, the easier it is going to be for you to reach your 2 month goal of losing 10 pounds. The processing of the food adds a ton of chemicals to the food and it strips the food of all it’s nutrients.
This goes for meat as well as grains, fruits and vegetables. Think about it for a moment. Do you ever have to worry about a banana having “too much sugar” or a piece of turkey having too much fat? The closer you get to eating whole foods and avoiding processed foods the sooner you reach your goal.
But our bad eating habits almost make it impossible to do this, don’t they? Fast foods. Boxed foods. Restaurant food. Aahhhhh!!!!!!
These are the eating habits that need to be changed. If you do this the answer to “How can you lose 10 pounds in 2 months?” is: “Easily”.
Losing 10 Pounds In 2 Months: After One Month
You should definitely be able to see some results of all your hard work at this point after a month. If you have been keeping a journal and logging your daily weights, you should be able to look back with satisfaction and pride at all the progress you’ve made after one month.
And, even though you still have a few more weeks to go, you have the knowledge that you are half way there. You may just decide that 2 months is only the start. You may decide that you’re going to stretch it out into the future a little bit more.You’ve come this far, why stop now?
Melting 10 pounds in 2 months can be a breeze but you have to go into it with a good understanding of what it will take. Knowing yourself and why you want to accomplish this goal is the 1st step. Following a regular exercise program is the second step. And the third step is to discover, develop, and be determined to follow healthy eating habits.
If you do these things you can’t help buy reach your goals and then you will have the answer to the question “How can you lose 10 pounds in 2 months?”
