Lose Ten Pounds: Where Do You Start?

Posted on August 25, 2011 by Staff


These Are The Best Guidelines To Losing 10-Pounds of Weight

“How to lose 10 pounds in 1 day” is what some people are actually searching online for. However, this is obviously the wrong thing for anyone to expect. 10 pounds in 2 weeks is a little more of the norm. There is really no healthy way to lose 10 pounds of weight or fat in that short period of time. But, even though dropping that much weight in one day is unrealistic, the quest to find out how to lose ten pounds is something you should be engaged in right now.

Losing weight, as everybody knows, can bring a host of benefits most of which are long term. It helps improve your immune system and helps your body fight against certain diseases. It can treat and prevent things like diabetes and high blood pressure.

Also, being fit and losing 10 pounds or more will boost your psychological wellbeing helping you feel better about yourself. Being overweight has the capacity to bring you down like few other things can do.  So, doing everything in your power to try and drop those extra pounds can actually make life better in a number of areas.

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I’m Glad I Didn’t Get Rid Of Those Jeans

Posted on August 25, 2011 by Staff

Yes, You’ll Get Back Into Those Jeans…And Soon Too!

You know, there are a whole lot of people that are saying the same thing as you. “I’m gonna be able to get back in those jeans again. I love the way they fit“.  Being able to slide into your favorite jeans again will feel great.

The problem is that, just like you, a lot of people have gained a lot of “unintended” weight over the past year or so.  Does this sound familiar? “I mean, where did it all come from?”

It’s insidious. One day you’re looking in the mirror and you don’t like what you see. And the next day, you’re looking in the mirror…and you really don’t like what you see, right? All that unwanted fat!, er…weight!

That was probably the moment (everyone has one) that you started looking for someway -that won’t be an exercise in futility, nor will it be an exercise in starvation,- to get rid of that growth on your stomach and thighs!

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Weight Loss Myth: Eating Less Will Help You Lose Weight

Posted on August 24, 2011 by Staff

losing weight © by MeganSchuirmann

A Common Weight Loss Myth

Whether you’re trying to lose 10 pounds or more, one of the most common myths in dieting is this: All you have to do is stop eating, or, just eat less, and you’ll lose weight. If you have ever tried this type of dieting you have probably found out that it doesn’t work too well.

There are a couple of reasons why this doesn’t work too well and it’s because they are closely related to one another. Reason number one is that your body is wired to protect itself. When you stop eating you’re body goes into “body protection” mode and starts to shut down all non essential activities to conserve energy and store it in the form of fat.

It’s sort of like in one of those movies on TV. You know the ones where there is some sort of natural disaster headed toward some small town. When all the town’s folk know that a big storm is coming in, what do they do?

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